Parents
Athletics & Student Activities
Student Resources
Teacher Resources
Student Support at Iroquois High School
Coping skill Ideas
Physical
Getting enough sleep
Exercise
Eating healthy
Talking a walk
Emotional
Positive Self-Talk
Identify 5 things you’re grateful for
Focus on things you can control
Mindfulness Meditation
Progressive Muscle Relaxation
Taking 10 Deep Breaths
Square/ Boxed breathing
Social
Call a friend
Write a letter/ email
Reach out to someone you haven’t talked to in a while
Hobbies
Listening to music
Drawing
Singing
Funny Youtube/ Tictokvideos