Skip to content
Coping Skills
Mrs. Cantrell's Virtual Relaxation Room
Explore the different ways to relax by clicking on the various images.
Give some of these poses a try!
Creating a Coping Skills Box can allow for quick, easy access to items when upset. Click the picture above to learn how to create a Calm Down Box.
This presentation will give you easy to use skills for calming yourself when upset.
Reflecting & Sorting Different Coping Skills:
The slides BELOW (See What Works and What Can Help) represent a couple of different sorting activities your child can do. If you want to complete this activity, you will need to create your own copy. To create your own copy click the link for the activity (What Can Help, See What Works, My Coping Toolbox), log into Google, and when a screen pops up asking you if you want to make a copy, click make a copy. This will give you your own document that you can edit. If you are using an iPad, you will need the Google Slides app downloaded so that when you open it, it will allow you to edit.