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Worry & Anxiety Resources
Interactive activity that allows you to type your worries and launch them into fireworks (it may seem silly but imaging your worries disappearing can be very helpful)!
Interactive active balloon that helps you to take effective deep breaths to calm your body.
Anxiety Disorders: Facts about the most common types
Anxiety is not uncommon, especially in today's world with the global pandemic. This gives you very basic information of the most common types of anxiety, identifying potential causes, some symptoms, and a few ways to cope with it. This is NOT meant to replace an actual diagnosis. If you feel you (you child) may be experiencing anxiety, please speak with your doctor or reach out to Mrs. Cantrell or Ms. Martin for referrals for qualified professionals to help.
Another link that provides basic information about anxiety and how to cope with anxiety when it occurs. This is NOT meant to replace an actual diagnosis. If you feel you (you child) may be experiencing anxiety, please speak with your doctor or reach out to Mrs. Cantrell or Ms. Martin for referrals for qualified professionals to help.
